The Importance of Movement + Yoga During the Cold Winter Months

Jay MacDonald Let’s face it; as the cold winter winds and freezing temperatures sweep into our area, we often find ourselves tempted to hunker down on the sofa with warm blankets, curling up to read, binge-watching our favorite shows, or settling in for a long nap. While this is acceptable as an occasional indulgence, spending […]

Your Body, Your Temple: Prioritizing Maintenance Through Daily Yoga

The Yoga and Bodywork Collective

In the rhythm of our everyday lives, it’s easy to get caught up in the relentless cycle of maintaining our external surroundings—cars, homes, yards—while overlooking the most important aspect of our existence: our own bodies, minds, and spirits.  We meticulously schedule regular check-ups for our vehicles, hire professionals for home repairs, and tend to the […]


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