Ever tried partner yoga?

The Yoga and Bodywork Collective

by Suzanne Berryhill Yoga is a practice of bending and unwinding, a journey of learning to ebb and flow with your body, emotions, and mental state. It’s also a wonderful way to build a connection with another person, sometimes without even touching. The first time my husband and I attended a yoga class together, the […]

The Art of Consistency: Nurturing Your Body and Mind through Yoga

The Yoga and Bodywork Collective

In the fast-paced dance of life, where every moment is a precious currency, finding time for self-care and movement becomes an art—one that requires intention, commitment, and a deep understanding of the value it brings to our lives. Consistency is the golden thread that weaves together the tapestry of well-being. Let’s explore why making time […]

Your Body, Your Temple: Prioritizing Maintenance Through Daily Yoga

The Yoga and Bodywork Collective

In the rhythm of our everyday lives, it’s easy to get caught up in the relentless cycle of maintaining our external surroundings—cars, homes, yards—while overlooking the most important aspect of our existence: our own bodies, minds, and spirits.  We meticulously schedule regular check-ups for our vehicles, hire professionals for home repairs, and tend to the […]

Elevate Yourself: The Power of Prioritizing Your Needs

The Yoga and Bodywork Collective

In the grand symphony of life, it’s all too easy to find ourselves playing a supporting role, ensuring everyone else’s needs are met before we even consider our own. We’ve become adept at putting ourselves at the bottom of the list, an afterthought once the needs of others have been satisfied. But what if we […]

How to Address Chronic Pain

The Yoga and Bodywork Collective

Research from the National Institutes of Health shows that 126 million U.S. adults (that’s more than half of the adult population) live with chronic pain. The temporary nature of acute pain helps us deal with it (ie, don’t use that finger: the cut is still healing). However, chronic pain – lasting longer than 3 months […]

This is how we heal the world

The Yoga and Bodywork Collective

What a terrifying moment, when we realize that no matter how hard we try, wish, or work, we can do almost nothing to change another person. We can’t orchestrate – or even see ahead of time – the events that will shape our lives. We have almost zero power to pull the levers of control. […]

Yoga Teacher Mentorship Program

The Yoga and Bodywork Collective

Are you ready to teach yoga but not yet confident enough in your skills as a teacher? Or have you been teaching yoga for a while but feel like your teaching style is stale or stuck in a rut? This mentorship program will help you evolve and grow as a teacher, coming into tune with […]

What Can YTT Do For You!?

The Yoga and Bodywork Collective

I can’t tell you how many people I’ve seen pick up our flyer for YTT (Yoga Teacher Training), and put it right back down, saying “Oh no, I don’t want to teach”. You can see the mental block flit through their brain of “Teaching yoga!? Heck naw!!” Unfortunately, there’s a huge misconception that teaching is […]

SIMPLY SARA WELLNESS // Holistic Health Coaching Discover What Food Can Do For You!

The Yoga and Bodywork Collective

Are you confused about food, nutrition and wellness? How much exercise is necessary? What is the deal with gluten free? How much sugar is too much? What about eggs and cholesterol? What’s up with butter–now it’s ok? And is organic better?  There’s a lot of confusing information about food and nutrition and it takes time […]

Fascial / Fascia: Is It a Facial? Or Exercises for the Face?

The Yoga and Bodywork Collective

Sorry, we know some of these anatomical terms can be confusing! Fascia is the web of connective tissue inside of our bodies. It’s like the white stuff inside of a tangerine. Just like each section of a tangerine is separately encased in that white webbing, that also connects the whole fruit together – fascia surrounds each […]

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