Our yoga studio is offering the perfect gifts for wellness enthusiasts.

Fast-paced vinyasa that connects breath to movement with the addition of using resistance bands and/or weight bar to isolate muscle groups. You will build heat and warmth in the body with a vinyasa flow while shifting to isotonic movements using the bands and/or the weighted bar. You always have the option to not use the bands and/or weighted bar and you will still get the isotonic movements by pure muscle engagement. The instructor will break down each pose for proper alignment. All levels are welcome.


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