Our yoga studio is offering the perfect gifts for wellness enthusiasts.

Fast-paced vinyasa that connects breath to movement with the addition of using resistance bands and/or weight bar to isolate muscle groups. You will build heat and warmth in the body with a vinyasa flow while shifting to isotonic movements using the bands and/or the weighted bar. You always have the option to not use the bands and/or weighted bar and you will still get the isotonic movements by pure muscle engagement. The instructor will break down each pose for proper alignment. All levels are welcome.

Subscribe

* indicates required
Wy - By providing your phone number, I agree to receive promotional and marketing messages, notifications, and customer service communications from Wy. Message and data rates may apply. Consent is not a condition of purchase. Message frequency varies. Text HELP for help. Text STOP to cancel.See Terms.