Our yoga studio is offering the perfect gifts for wellness enthusiasts.

This class combines the heart pumping moves of HITT (High Intensity Interval Training) with the stretching of yoga. The first 40 minutes will include a variety of muscle building movements, such as plyometrics, sprints, or weights, and be conducted in circuit or group fitness style. We’ll also provide you with whatever modifications YOU need to get your optimal workout. This will be followed by 20 minutes of stabilizing and stretching the different muscle groups we used during the HIIT portion of class, to aid in recovery and repair.

Subscribe

* indicates required
Wy - By providing your phone number, I agree to receive promotional and marketing messages, notifications, and customer service communications from Wy. Message and data rates may apply. Consent is not a condition of purchase. Message frequency varies. Text HELP for help. Text STOP to cancel.See Terms.