Our yoga studio is offering the perfect gifts for wellness enthusiasts.

A class designed to shift your mental state which is achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. Choreographed yoga movements (w/pose variations) and breath work  to a calming music playlist. The speed/energy of the class is slow and grounding,  allowing you to be more authentically in your body, in the present moment. Each Sunday offers a new theme/concept of positive introspection to better influence the student/practitioners coming week.


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