Our yoga studio is offering the perfect gifts for wellness enthusiasts.

Focusing too much on our strength and leaving out mobility makes for a restricted, tight body, but focusing TOO much on our mobility without strength makes for an unstable, weak body. 

A well-balanced body is a combination of strength and mobility that will feel its best. This class will add to your yoga practice by building strength in your hips, core, shoulders, back, and chest, as well as working on joint mobility. 

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