Our yoga studio is offering the perfect gifts for wellness enthusiasts.

Full Moon Practice: Gentle Kundalini + Gong Sound Healing

Join Amber Rae for Gentle Kundalini + Gong Sound Healing

During this pop-up, we will focus on the root chakra to awaken and raise the kundalini energy.

The word Kundalini is a Sanskrit word meaning coiled snake, which is the energy located at the base of the spine that is normally dormant. When we practice the various aspects of Kundalini such as pranayama (breath work), the Kriya (set of poses), mantra and active meditation, we can awaken that energy and allow it to rise.

When the Kundalini energy rises it carries with it more awareness + self-healing. That is why each class or Kriya is dedicated to a specific intention. The rise in this intense energy has the potential to connect us to our truth within.

Cost: $30. Limited spaces available.

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