*Every third Thursday.
In these info sessions led by Sundara, you’ll explore the principles, practices, and profound impacts of Ayurveda on overall health. Discover personalized insights into your unique constitution, known as doshas, and gain practical tips on how to balance and optimize your well-being based on Ayurvedic principles.
Whether you’re a seasoned Ayurveda enthusiast or a newcomer curious about this ancient science, these sessions offer a space for open dialogue, questions, and a deeper understanding of Ayurveda’s transformative potential. Empower yourself with the knowledge to cultivate a lifestyle that aligns with the natural rhythms of your body, fostering vitality and harmony.
Walk-ins welcome, but we encourage you to RSVP below.
January 18th, 2024: Messages from the Body: What to listen for + what it means with Candra
Feburary 15th 2024: Prakruti and Vikruti with Ginna
March 21st, 2024: Dinacharya- Daily Practices for Healthy Living with Candra
April 18th, 2024: Food is an Ocean of Medicine with Ginna
May 16th, 2024: Sacred Rituals around Food with Candra
June 20th, 2024: Manas Gunas with Ginna