Our yoga studio is offering the perfect gifts for wellness enthusiasts.

Let’s Talk Ayurveda

In these info sessions led by Sundara, you’ll explore the principles, practices, and profound impacts of Ayurveda on overall health. Discover personalized insights into your unique constitution, known as doshas, and gain practical tips on how to balance and optimize your well-being based on Ayurvedic principles.

Whether you’re a seasoned Ayurveda enthusiast or a newcomer curious about this ancient science, these sessions offer a space for open dialogue, questions, and a deeper understanding of Ayurveda’s transformative potential. Empower yourself with the knowledge to cultivate a lifestyle that aligns with the natural rhythms of your body, fostering vitality and harmony. 

Walk-ins welcome, but we encourage you to RSVP below.

Upcoming Topics:

December 21st, 2023: Elements and Doshas with Ginna

January 18th, 2024: Messages from the Body: What to listen for + what it means with Candra

Feburary 15th 2024: Prakruti and Vikruti with Ginna

March 21st, 2024: Dinacharya- Daily Practices for Healthy Living with Candra

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