Our yoga studio is offering the perfect gifts for wellness enthusiasts.

The Psoas & SI Joint, and How They Affect Yoga (Immersion Workshop)

The psoas, sometimes referred to as the seat of the soul, is a critical and sometimes overlooked muscle in yoga asana. This immersion will focus heavily on the function of the psoas & SI joint in the body and how they are fundamental in yoga practice.

Students will learn how to identify proper movement techniques to support and strengthen these deep anatomical structures, as well as learn how to teach asana in relation to them.

The content in this workshop will be comprised of lecture/discussion/guided practice/peer teaching.

SCHEDULE

Friday 5:30-9 PM

Saturday 9 AM-6 PM (with 1 hour lunch break)

Sunday 8 AM-11:30 AM

This workshop will be taught by Jay MacDonald.

*Anyone is welcome to take workshops a la carte, without enrolling in the 300/500 YTT program. Gain knowledge, deepen your practice, and attend only what interests you! You may register for this workshop below without the application or administrative fees.

However, if you want this workshop to count for CEs and/or towards a 300/500 hour RYT with Yoga Alliance, you need to be enrolled in our program. Click here to confirm your status – or contact us for more details: ytt@waynesvilleyogacenter.com // 828.246.6570

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