This is a small group class that will include a small sample of our winter “Warming” aromatherapy blend to use during the class and to take home after. This yummy warm restorative class will weave pranayama and self massage for relaxing and soothing the mind/body/spirit so we are better prepared for the hustle and bustle of the holidays.
There will be gentle hands on assists for grounding and centering throughout the class to encourage more melting and softening of tension, guarding and bracing in our fascia and connective tissue. Our fascial system operates as a “second” nervous system so it is really beneficial when we can unwind and unravel stress and tension on a fascial level. You might need a ride home after this one!!