New To Yoga

The Yoga and Bodywork Collective

/ Any of our classes labeled L:1 (Level 1) are appropriate for beginners, even if you’ve never tried yoga before. L: 1/2 means beginner – intermediate, meaning you should be familiar with standard yoga poses and are comfortable moving in and out of downdog (and up and down from the floor).

Check the level labels on class names to confirm which might be best to start with: click here for our class calendar.

// Yoga for Beginners w/ Trish: Mondays, 7:15 – 8:15 PM > this class is great for newbies or those wanting a refresher on the basics. Click here to save your spot in class.

// Beginners Flow Yoga w/ Amber: Saturdays, 10:30 – 11:30 AM > perfect for those who have a basic understanding of flow yoga but don’t want a level 2/3 class.

// Mindful Slow Flow w/ Jake: Sundays, 4 – 5 PM > this class breaks down each move of flow yoga, helping you gain comfort + confidence in linking the postures to your breath for a steady, smooth vinyasa flow.

Space in these classes is limited – save your spot here.

The Yoga and Bodywork Collective

// Yoga Basics: our signature five week series covers the basics of yoga. Now offered in Level 1, 2 and 3.

The Yoga and Bodywork Collective

Yoga Basics Level 1 covers: seated, standing, and balance poses – and finishes with an introduction to vinyasa flow.

Yoga Basics Level 2 reviews what was covered in Level 1; deep dives into vinyasa flow; allows students to review their “struggle pose” and helps identify which classes might be best for your needs. 

Yoga Basics Level 3 gives you a taste of a variety of yoga styles: Yin Yoga; Hot Stone Restorative; MERGE Movement; Flow + Ground; and Myofascial Release Yoga.

All 3 levels are taught in a small-class format, allowing plenty of time for questions and individual attention. Students are given guidance about which weekly classes might be good to explore as they gain confidence and comfort in their yoga journey.

The Yoga and Bodywork Collective

// Yoga Basics Crash Course is a condensed version of the five week series, in a 90-minute workshop format. YBCC Level 1 covers seated, standing and balance poses; while YBCC Level 2 is geared to vinyasa flow. Click here to find our next YBCC seminars.

The Yoga and Bodywork Collective

// The Warm Welcome > New to yoga? Feeling a little intimidated? Let us ease you into classes with a hot salt foot soak while we review your intake form, answer your questions, suggest classes based on your personal goals + challenges, and help you feel comfortable. Includes a 20% off coupon for our boutique and a WYC sticker. Click here to schedule – $30

Warm Welcomes are offered with purchase of class pack, month unlimited, or membership.

// The Jump Start > Ready to get started but need a little one-on-one? If you’re wanting some private instruction before jumping into classes – or coming back to yoga after an injury (or a baby!) – let us provide you with a private 45 minute yoga session. Our certified instructor will assess your body alignment, review some key poses to help meet your goals, and provide you with modifications to stay safe in classes. Click here to schedule – $50
Want to bring a buddy? 45 minutes for 2 people is $60

The Yoga and Bodywork Collective

Waynesville Yoga Center offers private classes to support your movement + wellness goals. While all yoga offers powerful positive effects on both body and mind, one-on-one instruction allows you to really hone in on your unique focus – at a pace that is sustainable for your body.

By working with our certified instructors in a private setting, we can help you craft a practice that is tailor-made for your body, personal goals and level of experience (including addressing any injuries or health restrictions). Private instruction will also teach you how to modify yoga poses to serve your individual needs, giving you more confidence and safety in classes. Click here for pricing and details.

Subscribe

* indicates required
Wy - By providing your phone number, I agree to receive promotional and marketing messages, notifications, and customer service communications from Wy. Message and data rates may apply. Consent is not a condition of purchase. Message frequency varies. Text HELP for help. Text STOP to cancel.See Terms.