30 Days of Mindfulness

Do you want to see how much closer you can get to being the best version of yourself within 30 days?

If you’re ready to see what positive changes can happen if you commit to yoga, meditation, mindfulness and journaling, sign-up today!

This program asks that you commit to a recommended 5 days of yoga (minimum of 30 minutes) + 1 day of meditation + 1 day of rest over a 7 day period. There will be guided meditations, pre-recorded yoga sessions + mediations, and you’ll be asked to complete daily journal prompts to help you explore your relationships, internal narratives, and life purpose.

You can complete your practice in the studio or at home, and plan your practice & rest days around your schedule so that it works for you!

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