Yoga Basics

a five class series to learn the fundamentals of yoga asanas

Are you new to yoga – or coming back to yoga after an injury, break or baby? Or would you like to refresh the basics to deepen your yoga practice?

This 5 class series is designed for beginners or those looking to re-learn the the fundamentals of a yoga practice, and is a solid way to explore your body + expand on your wellness journey.

We’ll break down the asanas for you in a video AND a step-by-step guide to help you gain a deeper understanding of how the poses work. The program is broken down in standing, seated, and balancing poses with a final class that helps you put it all together into a Vinyasa flow.

If you’re nervous to try your first in-person yoga class- start with this program!


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