Are you confused about food, nutrition and wellness? How much exercise is necessary? What is the deal with gluten free? How much sugar is too much? What about eggs and cholesterol? What’s up with butter–now it’s ok? And is organic better?
There’s a lot of confusing information about food and nutrition and it takes time and knowledge to sort through. That’s where I come in to work with you as your personal holistic health coach.
What Is Holistic Health Coaching?
Holistic health coaching is the opportunity for you to meet one-on-one with me, a certified, trained health coach, to receive support for changing old behaviors into new, sustainable behaviors that will transform your life.
How Does It Work?
Every person’s situation is different. I do not advocate special diets or promote any products. What I do promote is eating whole, non-processed foods and finding lifestyle changes that will work for you.
I will want to know what you have been eating and how it’s been working for you. Or not working! I’ll ask about your career, your life ambitions, your family and even your pets. Yes, holistic health coaching is much bigger than just food. You can share your biggest fears, what you perceive as your main obstacles and what you’ve always dreamed of doing. We will set some goals together. And after each session you will have a little homework–to keep you honest and committed!
What Can I Expect?
- Two one-hour health coaching sessions per month
- Individualized steps to reach your health goals and recommendations
- Supportive educational handouts, articles and recipes
- E-mail coaching between sessions
- Wellness and recipe book recommendations, cooking tips and food samples
“I am more aware of what I’m eating and now I take time to really enjoy meals. I cut down on sugar and artificial sweeteners, which has eliminated my sweet cravings and helped with that afternoon crash. I’ve lost weight, but more importantly, I just feel better!” Kim B
Sara A Lewis, MA
Certified Holistic Health Coach
Yoga Instructor, ERYT-200