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What is Shiatsu?

Zen Shiatsu (“shee-ott-soo”) is soothing, yet effective, bodywork that treats not only muscles, joints, and nerves – but also bio-electricity energy within the body (known as qi, or chi = “chee”). A shiatsu session includes gentle rotation of limbs, stretching of muscles, and stimulating points along the Chinese medicine meridians of the body, from the head + face down to the toes and fingers.

Shiatsu can be especially effective for managing chronic pain, insomnia, stress, depression, anxiety, headaches, past injuries, and many sub-clinical symptoms that may disrupt daily life (e.g. digestive issues, seasonal allergies, sleep disturbances, minor aches and weaknesses).

Shiatsu complements medical treatments for more serious diseases, including managing the symptoms and side effects of many medications.

Shiatsu can be experienced both on a massage table – or a padded mat on the floor. Many people like that you do not disrobe for a shiatsu session: it is experienced clothed, without oil. Many people who find traditional massage too vigorous or invasive experience shiatsu as a calming, welcome alternative. It brings the body into a relaxed state to encourage self-healing.

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