What’s Good for Beginners?

Since opening our doors 3 weeks ago, we’ve been asked many times “What’s good for beginners? I’m new to yoga (or haven’t practiced in a while) and need a place to start…”

To answer this need, we’ve added Yoga Basics and Beginners Flow to the class schedule. Check out our offerings for those new to yoga – or those who haven’t practiced in a while / haven’t practiced since an injury, etc:

YOGA BASICS

This class is held in the Library, with a max of 5 students per class. This small class format allows the instructor to keep a closer eye on the students, address any limitations or challenges (ie: how can I do downdog with wrist pain?) and make sure students’ form is safe.

The small class format should also help students feel more comfortable to ask questions and address their specific needs as they get (re)acquainted with Yoga. Students can drop in any time, but the class will follow a 4-week syllabus: Standing Poses, Balance Poses, Seated Poses and Basic Vinyasa Flow.

After attending all four sessions, students should feel comfortable graduating on to other classes on the schedule, specific to their ability.

Classes fill up fast – call 828.246.6570 or book online to hold your spot.

BEGINNERS FLOW

This class is a great starting place for those who have practiced flow yoga in the past and want to ease back in. It’s perfect for those who want a gentle flow yoga class – and is an option for newbies to graduate to after completing the Yoga Basics series.

Classes fill up fast – call 828.246.6570 or book online to hold your spot.

WARM WELCOME

Don’t forget about our Warm Welcome package, perfect for anyone who wants suggestions about which classes to take, exercises to do at home, help re-integrating after an injury, etc.

Start with a hot salt foot soak while we review your intake form, assess your body alignment, suggest classes, show you a few key poses – and answer your questions. Includes a WYC t-shirt (or vial of essential oil) and WYC sticker. $30 – Contact us to schedule: 828.246.6570 – hello@waynesvilleyogacenter.com

PRIVATE YOGA

Private Yoga is one-on-one yoga with a certified instructor. You can book one class – or as many as you need to accomplish your yoga + wellness goals. Contact us to schedule: 828.246.6570 – hello@waynesvilleyogacenter.com

QUESTIONS?

As always, please contact us for details – and/or to answer specific questions. We’re honored to assist you in your yoga journey and grateful to have you as part of the Waynesville- and Haywood County – yoga community!

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